Fitness Academy
POLE MALLAKHAMB
A vertical wooden pole made of teak wood or sheesham is fixed to the ground. Participants perform various acrobatic feats and poses while hanging on the pole. Wrestlers mount, dismount, and utilize the pole for various complex calisthenics designed to develop their grip, stamina, and strength in the arms, legs, and upper body.
ROPE MALLAKHAMB
In Rope Mallakhamb the participant performs exercises while hanging on a rope suspended from a support at the top. The Rope is caught by the performer in the gap between the big toe and the second toe, along with one or both hands. The performer then ties the rope around himself or herself through a sequence of steps, after climbing upwards on the rope.
GYMNASTICS
Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics.
YOGA
Yoga is not merely a form of exercise for the body. It is an ancient wisdom - for a healthier, happier, and more peaceful way of living - which ultimately leads to union with the Self. Its help to Improves the flexibility of muscles, range of motions of joints.
AERIAL SILK
Aerial silk is a type of performance in which one or two artists perform aerial acrobatics while hanging from a fabric.Aerial silk is a type of performance in which one or two artists perform aerial acrobatics while hanging from a fabric.
Fitness Workout
Fitness workout exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training.